GLYDE FINGER PADDLES

Finger paddles offer significant benefits by strengthening the smaller muscles and ligaments in the hand, which can enhance your swimming technique.

Benefits of Finger Paddles

1. Strength Development

   • Builds strength in the forearms, fingers, and small muscles of the hand.
   • Strengthens ligaments to create a more rigid and stable hand during the pull phase.
   • A firmer hand structure allows you to "catch" more water, improving propulsion and efficiency.

2. Improved Water Catch

   • A rigid hand reduces energy loss and enhances the transfer of power to the water.
   • Encourages swimmers to maximize the surface area of their hand for a stronger pull.

3. Injury Prevention

   • Smaller paddles minimize overloading the shoulders, reducing the risk of injury.
   • Reinforces proper biomechanics, protecting both the hand and shoulder joints.

4. Technique Refinement

   • Promotes awareness of hand positioning and stroke mechanics.
   • Develops a strong, consistent pull through the water.

5. Stroke Efficiency

   • A stronger, more stable hand improves propulsion.
   • Reduces drag by encouraging proper alignment and minimizing unnecessary movements.

6. Versatility in Training

   • Suitable for various skill levels, from beginners to elite swimmers.
   • Useful for specific drills, such as sculling, freestyle catch, and pull sets.

By improving the strength and rigidity of your hand muscles and ligaments, finger paddles help swimmers achieve a more effective and powerful stroke. This makes them a must-have for those aiming to enhance both technique and strength in the water.