

Color | Resistance (lbs)* | Resistance (kg)* | ||
Yellow | 5-14 | 2.2-6.3 | ||
Green | 8-24 | 3.6-10.8 | ||
Red | 12-31 | 5.4-14.1 | ||
Blue | 14-34 | 6.3-15.4 | ||
Black | 20-45 | 9.1-20.4 | ||
* resistance when stretched 1 – 3 times original length |
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